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Bhuta Shuddhi Benefits

Bhuta Shuddhi

  • Keeps the system in harmony and balance

  • Prepares the system to handle powerful states of energy

  • Enhances the capabilities of the physical body, mind and energy system

  • Creates the basis to gain complete mastery over the human system

  • Helps control all kinds of diseases in the system 

Upa-Yoga Benefits

Upa-Yoga

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel

Angamardhana Benefits

Angamardana

  • Strengthens the spine, skeletal and muscular systems

  • Builds physical strength, fitness and tenacity

  • Invigorates the body, bringing a sense of lightness and freedom in the body

  • Prepares the body for Hatha Yoga

  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

  • Helps in weight-loss

Surya Kriya Benefits

Surya Kriya

  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Balances the body, mind and energies

  • Rejuvenates all the major organ systems including balancing hormonal levels, helps with PCOD/PCOS

  • Supports one to become meditative and experience peacefulness and joy

  • Enhances sleep quality

  • Normalises weight 

  • Reduces anxiety

Surya Shakti

  • Brings about physical fitness and overall wellbeing

  • Makes the sinews and ligaments of the body strong

  • Increases mental alertness and focus

  • Creates a basis for one to move into higher states of energy

  • Increases physical strength & stamina

  • Realigns the musculo-skeletal system

  • Increases energy levels

Surya Shakti Benefits
Yogasanas Benefits

Yogasanas

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind and energy system

  • Deceleration of the aging process

Isha Kriya Benefits

Isha Kriya

Regular practice of Isha Kriya can enhance your life in many ways. Isha Kriya helps:

  • Develop mental clarity and focus

  • Create mental stability

  • Create peace and wellbeing

Shanmukhi Mudra

  • Improves vision

  • Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.

  • Helps turn a person inward, prepares one for pratyahara.

  • Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.

  • Helps relieve vertigo and tinnitus

  • Enhances awareness

  • Brings about mental balance

Shanmukhi Mudra

Jala Neti

  • Helps with the diseases of eyes, nose, throat

  • Removes excess mucus and pollutants from nasal passages and sinuses

  • Helps relieve insomnia, tirednes, improves quality of sleep

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis

  • Relieves cold, allergies, sinusitis

  • Helps with tonsillitis, allergic rhinitis, hay fever

  • Relieve migraine and headaches, anxiety, stress release and brings tranquility

  • Helps with epilepsy

Jala Neti

Pregnancy Practices

  • Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems

  • Activates and stretches the spine, which benefits the neurological development of the child

  • Helps to prepare the body for natural birth and make delivery easier

Pregnancy Practices
Children' Surya Shakti

Children's Surya Shakti

  • Exercises the body

  • Activates the brain

  • Brings balance between the left and the right brain

  • Helps attain neurological balance

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Eye Care Practices

Eye Practices

  • Strengthens the eye muscles

  • Improves eyesight

  • Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes

  • Recommended for those with Myopia and Hypermetropia

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