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Bhuta Shuddhi

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The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

Upa-Yoga

Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

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Angamardhana

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice ​

revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. It needs no fitness equipment and can be practised anywhere.

Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.

Surya Kriya is a complete spiritual process by itself.

Surya Shakti

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When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical and mental wellbeing.

Yogasanas

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the

body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

Isha Kriya

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Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Shanmukhi Mudra

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

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Jala Neti

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Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Pregnancy Practices

Pregnancy practices are specially designed for pregnant mothers to bring more awareness about the pregnancy period and teach them how to keep their body, mind, and emotion in a pleasant way, in order to experience a joyful pregnancy.

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Children's Surya Shakti

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Help your child to blossom,

Cultivate right kind of daily regime & habit of yogic practice into children at young age

Eye Practices

Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

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